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   <title>Green Living Blog</title>
   <link>http://www.greenfootsteps.com/green-living-blog.html</link>
   <description>The Green Living Blog keeps you up-to-date with additions and changes to the greenfootsteps.com web site.</description>
   <language>en-us</language>
   <category domain = "http://www.greenfootsteps.com/green-living-blog.html#">green living</category>
   <pubDate>Thu, 03 Jul 2008 16:40:43 GMT</pubDate>
   <lastBuildDate>Thu, 03 Jul 2008 16:40:43 GMT</lastBuildDate>
   <copyright>greenfootsteps.com</copyright>
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    <title>Jun 20, An Energy Efficient Home for Lower Fuel Bills</title>
    <link>http://www.greenfootsteps.com/energy-efficient-home.html</link>
    <description>Make your home more energy efficient. Here are some simple, practical ideas for a more energy efficient home.</description>
    <pubDate>Fri, 20 Jun 2008 10:16:11 GMT</pubDate>
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    <title>Jun 3, A Healthy Trail Mix Recipe for Greener Living</title>
    <link>http://www.greenfootsteps.com/healthy-trail-mix-recipe.html</link>
    <description>A healthy trail mix recipe which is easy to make and quite green too.</description>
    <pubDate>Tue, 03 Jun 2008 11:27:01 GMT</pubDate>
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    <title>May 24, Homemade Chicken Soup Recipe </title>
    <link>http://www.greenfootsteps.com/homemade-chicken-soup-recipe.html</link>
    <description>Here is a really simple homemade chicken soup recipe for getting the best taste and nutrition from free-range and organic chicken.</description>
    <pubDate>Sat, 24 May 2008 08:03:36 GMT</pubDate>
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    <title>Apr 22, Seaweed Health Benefits</title>
    <link>http://www.greenfootsteps.com/seaweed-health.html</link>
    <description>Seaweed health benefits are an open secret. Read about this fabulous food source and its nutritional benefits.</description>
    <pubDate>Tue, 22 Apr 2008 11:10:04 GMT</pubDate>
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    <title>Apr 11, Footprints!  E-zine Launched (April 2008)</title>
    <link>http://www.greenfootsteps.com/footprints.html</link>
    <description>Greenfootsteps now has an e-zine!

The new e-zine is called &quot;Footprints!&quot; and has details of site updates, new green living tips and snippets from around the (green) web.

Follow the link to take a peek at the first issue.

This newsletter will come out about once a month. Details of how to subscribe are on the page - just click the link.</description>
    <pubDate>Fri, 11 Apr 2008 19:11:04 GMT</pubDate>
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    <title>Mar 22, Planting Garlic for a Good Home Supply</title>
    <link>http://www.greenfootsteps.com/planting-garlic.html</link>
    <description>Planting garlic is not very difficult. You can grow your own in a few easy steps.</description>
    <pubDate>Sat, 22 Mar 2008 19:35:38 GMT</pubDate>
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    <title>Mar 8, Gourmet Salt for a Healthy Green Lifestyle</title>
    <link>http://www.greenfootsteps.com/gourmet-salt.html</link>
    <description>Gourmet salt is a great addition to your food. It tastes wonderful and can even contribute to a greener lifestyle and to your health.</description>
    <pubDate>Sat, 08 Mar 2008 11:59:10 GMT</pubDate>
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    <title>Feb 20, Salt and High Blood Pressure</title>
    <link>http://www.greenfootsteps.com/salt-and-high-blood-pressure.html</link>
    <description>Salt and high blood pressure - what's the connection and what does it mean for us? New research shows salt may not be such a villain.</description>
    <pubDate>Wed, 20 Feb 2008 14:19:06 GMT</pubDate>
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    <title>Feb 8, A Low Fat Granola Recipe for a Healthy Heart</title>
    <link>http://www.greenfootsteps.com/low-fat-granola-recipe.html</link>
    <description>An easy heart-healthy granola recipe. This low fat granola recipe is delicious,nutritious and quick to make</description>
    <pubDate>Fri, 08 Feb 2008 18:42:17 GMT</pubDate>
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    <title>Feb 5, The Best Whitening Toothpastes for Health and the Environment</title>
    <link>http://www.greenfootsteps.com/best-whitening-toothpastes.html</link>
    <description>Which are the best whitening toothpastes for health and the environment? Here are some reviews and ingredient facts.</description>
    <pubDate>Tue, 05 Feb 2008 15:09:40 GMT</pubDate>
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    <title>Feb 1, Toothpaste Ingredients Found in Drug Store Brands</title>
    <link>http://www.greenfootsteps.com/toothpaste-ingredients.html</link>
    <description>Many toothpaste ingredients found in common brands are not that great. Here's a brief guide to help protect your health - and the environment.</description>
    <pubDate>Fri, 01 Feb 2008 12:00:11 GMT</pubDate>
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    <title>Jan 22, How to Make Toothpaste and Other Toothpaste Facts and Choices</title>
    <link>http://www.greenfootsteps.com/how-to-make-toothpaste.html</link>
    <description>It's easy to learn how to make toothpaste. Here's an easy toothpaste recipe and details of some of the very best natural toothpastes.</description>
    <pubDate>Tue, 22 Jan 2008 16:25:03 GMT</pubDate>
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    <title>Jan 10, Seven Stress Reduction and Relaxation Techniques</title>
    <link>http://www.greenfootsteps.com/stress-reduction-and-relaxation.html</link>
    <description>Seven steps to stress reduction and relaxation. Easy stress-busting tips for a happier, more effective you.</description>
    <pubDate>Thu, 10 Jan 2008 17:33:54 GMT</pubDate>
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    <title>Jan 8, Easy Apple Recipes for Savoury Dishes and Desserts </title>
    <link>http://www.greenfootsteps.com/easy-apple-recipes.html</link>
    <description>Easy apple recipes for all those windfalls, from cider to apple pie, home cooking for your apple crop. Apple recipes to please all the family.</description>
    <pubDate>Tue, 08 Jan 2008 12:01:30 GMT</pubDate>
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    <title>Jan 4, Vinegar and Bleach and Other Bleach Safety Facts</title>
    <link>http://www.greenfootsteps.com/vinegar-and-bleach.html</link>
    <description>Is vinegar and bleach a safe combination? Here are some bleach safety facts and advice on how to use bleach safely.</description>
    <pubDate>Fri, 04 Jan 2008 11:05:04 GMT</pubDate>
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    <title>Dec 17, Green Christmas Ideas for Frugal Festive Fun</title>
    <link>http://www.greenfootsteps.com/green-christmas-ideas.html</link>
    <description>Here are some green Christmas ideas to help keep Christmas inexpensive and environmentally friendly.</description>
    <pubDate>Mon, 17 Dec 2007 13:22:15 GMT</pubDate>
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    <title>Dec 6, A Living Christmas Tree is a Tree for Life!</title>
    <link>http://www.greenfootsteps.com/living-christmas-tree.html</link>
    <description>A living christmas tree in your home makes for a green Christmas. Here's how to keep one in good health.</description>
    <pubDate>Thu, 06 Dec 2007 13:50:48 GMT</pubDate>
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    <title>Nov 22, A Whole Grain Bread Recipe for Everyday</title>
    <link>http://www.greenfootsteps.com/whole-grain-bread-recipe.html</link>
    <description>Here's a whole grain bread recipe for everyday use. It's simple and versatile.</description>
    <pubDate>Thu, 22 Nov 2007 17:54:21 GMT</pubDate>
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    <title>Nov 15, More Baking Soda Uses About the House and Home</title>
    <link>http://www.greenfootsteps.com/baking-soda-uses.html</link>
    <description>Here are more easy baking soda uses  for keeping a clean, fresh home</description>
    <pubDate>Thu, 15 Nov 2007 17:42:27 GMT</pubDate>
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    <title>Nov 5, A Hybrid Car Definition - What Exactly is a Hybrid Car? Some Hybrid Car Facts </title>
    <link>http://www.greenfootsteps.com/hybrid-car-definition.html</link>
    <description>Here's a simple hybrid car definition and some basic hybrid car facts.</description>
    <pubDate>Mon, 05 Nov 2007 11:02:44 GMT</pubDate>
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    <title>Oct 5, Hybrid Car Disadvantages to Consider Before Buying</title>
    <link>http://www.greenfootsteps.com/hybrid-car-disadvantages.html</link>
    <description>Hybrid car disadvantages - some are real but many are illusiory. Here's a run down of some of the main disadvantages.</description>
    <pubDate>Fri, 05 Oct 2007 15:13:21 GMT</pubDate>
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    <title>Sep 28, What Hybrid Car Advantages Are There?</title>
    <link>http://www.greenfootsteps.com/hybrid-car-advantages.html</link>
    <description>Are the hybrid car advantages significant? Is there a hybrid car definition? Here's a little about them, pros and cons.</description>
    <pubDate>Fri, 28 Sep 2007 11:30:23 GMT</pubDate>
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    <title>Sep 28, Transport and Fuel Options for a Better Future</title>
    <link>http://www.greenfootsteps.com/transport-and-fuel.html</link>
    <description>What transport and fuel do we need for the 21st century? Here's a look at some of the options opening up for us.</description>
    <pubDate>Fri, 28 Sep 2007 10:51:52 GMT</pubDate>
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    <title>Sep 24, An Olive Oil Hair Treatment for Softer Hair</title>
    <link>http://www.greenfootsteps.com/olive-oil-hair-treatment.html</link>
    <description>An olive oil hair treatment may bring back the shine and soften your hair naturally.</description>
    <pubDate>Mon, 24 Sep 2007 17:16:54 GMT</pubDate>
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    <title>Sep 18, Homemade Detergent for Your Laundry</title>
    <link>http://www.greenfootsteps.com/homemade-detergent.html</link>
    <description>A homemade detergent for everyday use is quick and simple to make</description>
    <pubDate>Tue, 18 Sep 2007 14:41:20 GMT</pubDate>
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    <title>Jul 16, Bokashi  Kitchen Composter of the Future?</title>
    <link>http://www.greenfootsteps.com/kitchen-composter.html</link>
    <description>Is this the kitchen composter of the future? Bokashi composting is here and making kitchen composting easier and quicker.</description>
    <pubDate>Mon, 16 Jul 2007 10:09:01 GMT</pubDate>
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    <title>Jul 11, Green Stuff to Covet</title>
    <link>http://www.greenfootsteps.com/green-living-blog.html#Green-Stuff-to-Covet</link>
    <description>I've put together a few Squidoo Lenses on such things as washballs and cleaning with salt. Squidoo (http://www.squidoo.com/browse/homepage) is a social networking site with lots of interesting articles (called lenses) on just about everything. 

Now I've added a Group called &lt;B&gt;&quot;Green Stuff to Covet&quot;&lt;/B&gt; where I hope people will share the best eco-friendly products they have found. 

I've added my article on washballs and a new one on Bokashi composting.

An expanded version of the article on Bokashi will be appearing on Greenfootsteps soon!</description>
    <pubDate>Wed, 11 Jul 2007 10:25:51 GMT</pubDate>
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    <title>Jul 2, Why Organic is Best</title>
    <link>http://www.greenfootsteps.com/why-organic.html</link>
    <description>Why organic food is best for us and the planet. Some reasons to support organic food production near you or far away.</description>
    <pubDate>Mon, 02 Jul 2007 19:21:01 GMT</pubDate>
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    <title>Jun 12, Green Weddings are Go</title>
    <link>http://www.greenfootsteps.com/green-weddings.html</link>
    <description>Green weddings are becoming more and more popular and they are chic, too.</description>
    <pubDate>Tue, 12 Jun 2007 16:43:16 GMT</pubDate>
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    <title>May 3, Cleaning with Salt</title>
    <link>http://www.greenfootsteps.com/cleaning-with-salt.html</link>
    <description>Salt is another environmentally friendly cleaning agent. Cleaning with salt could not be simpler. It's so cheap too.</description>
    <pubDate>Thu, 03 May 2007 17:35:13 GMT</pubDate>
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    <title>Mar 29,  Some Alternatives to Lettuce for Winter and Summer Crops</title>
    <link>http://www.greenfootsteps.com/alternatives-to-lettuce.html</link>
    <description>Here are some alternatives to lettuce for your green salads. Most are easy to grow and between them should provide year round eating.</description>
    <pubDate>Thu, 29 Mar 2007 10:10:08 GMT</pubDate>
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    <title>Mar 23, Safer Nail Polish Ingredients</title>
    <link>http://www.greenfootsteps.com/nail-polish-ingredients.html</link>
    <description>Many nail polish ingredients are pretty suspect from both a health and environmental viewpoint. What's in nail polish? Should we be worried?</description>
    <pubDate>Fri, 23 Mar 2007 14:41:36 GMT</pubDate>
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    <title>Mar 5,  Pesticide Problems are a Persistent Concern</title>
    <link>http://www.greenfootsteps.com/pesticide-problems.html</link>
    <description>Pollution, health concerns, pesticide poisonings, the pesticide problems go on and on. Here's a brief history of pesticides and details of the main problems.</description>
    <pubDate>Mon, 05 Mar 2007 14:24:00 GMT</pubDate>
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    <title>Feb 26, Industrial Pollution Causes Land Pollution, What Else Does?</title>
    <link>http://www.greenfootsteps.com/industrial-pollution-causes.html</link>
    <description>Many industries cause  pollution. Industrial pollution causes land contamination. Which kinds of pollution most affect the land?</description>
    <pubDate>Mon, 26 Feb 2007 10:56:16 GMT</pubDate>
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    <title>Feb 23, Vegetable Soup Recipe Page</title>
    <link>http://www.greenfootsteps.com/vegetable-soup-recipe.html</link>
    <description>A vegetable soup recipe for winter or summer dining. Use your fresh organic vegetables to make delicious easy soups.</description>
    <pubDate>Fri, 23 Feb 2007 18:41:12 GMT</pubDate>
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    <title>Feb 22, Organic Gardening Compost is the Perfect Food  for Healthy Plants</title>
    <link>http://www.greenfootsteps.com/organic-gardening-compost.html</link>
    <description>Organic gardening compost is the best food for your organic garden. Here's what's good about it and how to use it.</description>
    <pubDate>Thu, 22 Feb 2007 14:18:28 GMT</pubDate>
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    <title>Feb 22, Organic Gardening Tips and Techniques</title>
    <link>http://www.greenfootsteps.com/organic-gardening-tips.html</link>
    <description>Organic gardening tips for using mulches, doing without digging and some suggestions for useful tools</description>
    <pubDate>Thu, 22 Feb 2007 10:02:33 GMT</pubDate>
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    <title>Feb 16, Salad Ingredients to Liven Up Lunch</title>
    <link>http://www.greenfootsteps.com/salad-ingredients.html</link>
    <description>Salads can be so much more than lettuce, tomato and cucumber. Try some of these salad ingredients.</description>
    <pubDate>Fri, 16 Feb 2007 17:19:30 GMT</pubDate>
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    <title>Feb 15, The Nutritional Benefits of Nuts for a Healthy Diet</title>
    <link>http://www.greenfootsteps.com/nutritional-benefits-of-nuts.html</link>
    <description>Enjoy the nutritional benefits of nuts. They are a great part of a greener approach to diet.</description>
    <pubDate>Thu, 15 Feb 2007 12:53:07 GMT</pubDate>
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    <title>Feb 13, Oat Flour and Oat Groats - All About Oats</title>
    <link>http://www.greenfootsteps.com/oat-flour.html</link>
    <description>Oat flour, oat groats, oats anyway you like. Why oats are such a great idea as part of a healthy organic diet. Good for the planet too!</description>
    <pubDate>Tue, 13 Feb 2007 17:45:04 GMT</pubDate>
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    <title>Feb 9, Nuts for Health!</title>
    <link>http://www.greenfootsteps.com/green-living-blog.html#Nuts-for-Health!</link>
    <description>Nuts and seeds can be a great addition to your diet. they are full of vitamins and minerals and have really good amounts of natural oils too. then there's a bit of protein as well. All in all they are some of nature's wonder foods.


First lets have a look at some common nuts.

&lt;B&gt;Peanuts &lt;/B&gt;- aha! I hear you say.. those ain't nuts! And of course you are absolutely right. Peanuts , or groundnuts as they are sometimes called, are not really nuts at all. As the name suggests, they grow in the ground and they are members of the pea family or legumes. But they do have a few things in common with nuts so we'lll classify them together. As nuts go, they are perhaps not the greatest nutritionally. 

Peanuts are rather well known these days for the wrong reasons; increasingly large numbers of people are allergic to them - and not just a little bit allergic either. Peanut allergy can be so severe that it is sometimes fatal. The reasons for this are not yet known and research is being done to find out whether people should feed young children peanuts or not.

Assuming peanut allergy is not an issue for you, what's good about peanuts?

&lt;B&gt;Peanuts provide some calcium&lt;/B&gt; and useful amounts of potassium and a little niacin (B3). They are about 25 protein and 50 fat, some of which is saturated. The great thing about the protein in peanuts is that all 8 amino acids we humans need in our protein intake are present. So peanuts are particularly useful for vegetarians and vegans.</description>
    <pubDate>Fri, 09 Feb 2007 17:36:52 GMT</pubDate>
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    <title>Feb 9, Healthy Cereal Choices</title>
    <link>http://www.greenfootsteps.com/healthy-cereal.html</link>
    <description>What makes a healthy cereal? Some advice on different cereals and their benefits.</description>
    <pubDate>Fri, 09 Feb 2007 11:44:31 GMT</pubDate>
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    <title>Feb 9, The Nutritional Benefits of Fish</title>
    <link>http://www.greenfootsteps.com/benefits-of-fish.html</link>
    <description>The nutritional benefits of fish are well known. There are hazards too, as more fish is farmed and the seas become more polluted.</description>
    <pubDate>Fri, 09 Feb 2007 11:08:10 GMT</pubDate>
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    <title>Feb 8, Natural Health Resources for a Healthier Life</title>
    <link>http://www.greenfootsteps.com/natural-health-resources.html</link>
    <description>Here are further natural health resources you might want to consider</description>
    <pubDate>Thu, 08 Feb 2007 18:36:56 GMT</pubDate>
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    <title>Feb 8, Onions Leeks and Shallots</title>
    <link>http://www.greenfootsteps.com/onions.html</link>
    <description>Onions leeks and shallots are easy to grow in temperate climates and are a valuable contribution to your green kitchen. They store well too.</description>
    <pubDate>Thu, 08 Feb 2007 11:24:45 GMT</pubDate>
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    <title>Feb 7, Growing Tomato Plants - Tricky but Worth It</title>
    <link>http://www.greenfootsteps.com/growing-tomato-plants.html</link>
    <description>Growing tomato plants is a bit tricky but so well worth the trouble. Organic tomatoes are a health feast  and cut down some of your food miles too.</description>
    <pubDate>Wed, 07 Feb 2007 19:50:21 GMT</pubDate>
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    <title>Feb 7,  Beans for Bumper Crops</title>
    <link>http://www.greenfootsteps.com/beans.html</link>
    <description>Growing beans for taste and organic quality food - some cultivation notes and tips</description>
    <pubDate>Wed, 07 Feb 2007 19:36:44 GMT</pubDate>
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    <title>Feb 7, Flyer</title>
    <link>http://www.greenfootsteps.com/flyer.html</link>
    <description>publicity flyer</description>
    <pubDate>Wed, 07 Feb 2007 18:06:11 GMT</pubDate>
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    <title>Feb 7, Steam Cleaners make a Contribution to Green Cleaning</title>
    <link>http://www.greenfootsteps.com/steam-cleaners.html</link>
    <description>Steam cleaners and dry vapor cleaners may be a green solution for some. Worth considering if you suffer from allergies or want to cut down on chemicals in your home.</description>
    <pubDate>Wed, 07 Feb 2007 17:52:59 GMT</pubDate>
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    <title>Feb 7, Homemade Bird Food can be Nutritious and Green</title>
    <link>http://www.greenfootsteps.com/homemade-bird-food.html</link>
    <description>Recipes for your own homemade bird food. Suet bird food with nuts and seeds, cake and bread. A green living approach.</description>
    <pubDate>Wed, 07 Feb 2007 15:00:08 GMT</pubDate>
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