The Benefits of Resveratrol for a Long and Healthy LifeHere is an article about the amazing benefits of resveratol. Resveratrol is a naturally occurring substance found in several plant sources, including grapes. This article on the benefits of resveratrol has been kindly donated by Reservage.com The amazing benefits of resveratrolFor untold generations the French have benefited from an unusual phenomenon known as the “French Paradox.” This paradox is the observation that despite eating a rich fatty diet, just like most Americans, they suffer from less heart disease and tend to live longer. Interestingly enough, modern medicine points to one naturally occurring compound as key to this phenomenon: resveratrol. Resveratrol is created in plants, most famously the grape, as a natural defense against fungi and other dangers. Additionally, this means that organically produced crops actually contain more resveratrol than non-organic crops. Harvard resveratrol researchSome of the biggest resveratrol research breakthroughs came out of Harvard during the last decade. Research on mice was performed, where mice given resveratrol were compared to control groups of mice not using resveratrol. The mice on resveratrol lived longer, had fewer health problems, had more endurance and had fewer incidences of obesity related illnesses like diabetes and heart disease.More benefits of resveratrol were soon revealed. The benefits of resveratrol for cancer and agingFurther research has suggested that Resveratrol may help our bodies fight cancer, Alzheimer’s, aging itself and many other diseases that we typically associate with growing older. Research involving Resveratrol and cancer is in its early stages. However, current testing suggests that Resveratrol, either on its own or in conjunction with other drugs, may destroy cancer cells by increasing apoptosis, self destruction, within the cells. Alzheimer's reservatrol research and more benefits of resveratrolAlzheimer research has found interesting findings in mice. Mice taking resveratrol show improved memory in older age. In addition, they show less occurrence of plaque on the brain, the cause of symptoms in Alzheimer’s. Research is suggesting that a person may be able to use resveratrol to stop the degenerative effects of Alzheimer’s from occurring. This means that they could have full blown Alzheimer’s, but by taking resveratrol they could potentially slow, or even stop, the loss of brain matter. The benefits of resveratrol on life spanOrganically grown foods are healthier than their non-organic counterparts. Eating organically grown foods and taking organic supplements save our bodies from having to expend vital energy to digest and process the harmful chemical additives commonly found in non-organic ingredients. Moreover, not all of these harmful additives are eliminated from our body—some stay in our vital organs, sapping us further of our essential energy. If you could examine the origins of the foods you consume on a daily basis, you would be shocked to discover that they may contain as many as 150 or more chemical factors, which are ingested with every single bite. Needless to say, these foods have a toxic effect on your well-being and vitality. Instead of gaining energy and benefits from your food, your body may be saturated with unwanted and harmful chemicals. On the other hand, when you consume organically grown foods and supplements, your body is immediately nourished, leaving you feeling vibrant and energized. What you put into your body is reflected in your appearance, so you'll not only feel better but you'll look better too. In fact, the largest study, to date, of organic food was completed in 2007 and found that organic fruits and vegetables contain 40% more antioxidants and that non-organic foods contain twice as much pesticide residue. That’s right, the food that you are consuming could contain pesticides and other dangerous chemicals. Washing them won’t help either because these chemicals are absorbed into the food as its being grown. This is why ReserveAge Organics uses certified organic grapes whereas other companies' Resveratrol is usually made from non-organic grapes. This is of utmost importance to people who want to take Resveratrol. Non-organic plants are able to use man-made chemicals to protect themselves, which means they don’t have to produce as much, or as potent, Resveratrol. Organic plants though, have to use their natural defenses and produce as much and as strong Resveratrol as they can. In addition, when using non-organic Resveratrol, many of those nasty man-made chemicals are still present when it enters your body. As of now, only one company, ReserveAge Organics uses Certified Organic ingredients when it makes its resveratrol supplements. See below for books on resveratrol benefits and other topics to do with food and health.
Read more about resveratrol and longevity in The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life This well-regarded book takes a practical approach to enhancing longevity and making better health and a long life within the grasp of most people. For more information on the elements of a healthy diet which fits with green living principles, please see Healthier diet advice for fitness and energy.
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