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Surviving Germs at Work

Here are some ideas for surviving and repelling germs at work without alienating your work colleagues.

Article thanks to www.handryersuk.co.uk

Please note that the views expressed are those of the author.




Germs at work and how to survive them

Germs are a common nuisance wherever you place your hands at any workplace. From a simple handshake, to picking up a co-worker's telephone, to opening the office door, chances are there are germs present.

Aside from the risk of bacterial and viral infections, there is also the potential to spread allergens such as pollens and mold.

Despite the risk to yourself and to others, there are ways to show consideration and maintain a clean, safe and healthy workplace environment.

The most important factor is to ensure you look after yourself: when using the bathroom, wash your hands with soap and warm water. Instead of using paper towels, which others may have touched first, use the hot-air hand dryer. Paper towels are messy and can end up on the floor and not in a trash bin.

Hand dryers use electricity, which may be better in the long run.

Repeating the process of washing hands is also important to remain free from bacterial and viral infections such as influenza and the common cold. Using tissues when blowing noses, sneezing and coughing can help prevent the spread of airborne particles that may otherwise become harmful in the workplace. Offering a box of tissues can also prevent the spread of these particles by co-workers, customers and clients.

Maintaining a small arsenal of cleaning products will also prevent the spread of germs. Keep a small bottle of instant hand sanitizer handy. There are hand sanitizers currently on the market that will not dry out your skin. Unscented lotions can also prevent the skin from drying and cracking.

If there is an open wound or a cut that needs attention, keeping a first-aid kit on hand can prevent blood from spreading to other work surfaces. Keeping cuts and other open wounds clean and bandaged can protect you from infection and protect your co-workers from the unnecessary spread of germs and other contaminants.

Allergens are also of concern in the workplace. Those with sensitivity to smell will not appreciate heavy perfume and after-shave fragrances. It is best to be considerate of others, especially when a good fragrance can smell both pleasant and appeal to everyone.

There is also a concern regarding body odor, both from the body and from clothes that have not been cleaned. To prevent the possible embarrassment of being called into the manager's office, it is easiest to take a bath or shower before work. If the culprit is your clothes, it would be wise to have the clothing items dry cleaned or washed. Your co-workers will appreciate your effort to be considerate and come to work smelling fresh and nice.

Cleanliness in the workplace

Lastly, there is the workplace itself. A desk can quickly become cluttered when you are busy and there are meetings to attend and customers to wait upon.

When your immediate environment becomes dirty and unclean, it is easiest to take a few minutes to clean up after yourself. Wash all dishes and coffee cups that have been sitting out. Dust off any wooden surfaces and wash off all surfaces, especially if they are touched by people other than yourself.

If you work at a computer, clean off the area regularly to prevent the spread of germs. Use a can of compressed air to clean food particles, dust and other potential contaminants out of the keyboard and from the telephone touch pad.

It is easiest to protect yourself and to show consideration in the workplace, even when time is limited by following the aforementioned steps to maintaining a clean, healthy and germ-free workspace. Your co-workers will appreciate you all the more for it.

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Other pages related to surviving germs at work and helping your immune system which may interest you:

The Benefits of Antioxidants - Nature's Superheroes

Organic Cider Vinegar and Health

Pure and Natural Soap - How to Find It

Germs at work and green living

Few of us have total control over our working environment. Keeping a healthy immune system while working in a stuffy office or grimy workshop can be a challenge. As well as attending to some of the suggestions made in the article above, regular exercise in the fresh air can be a great aid to keeping fit and repelling all those germs and viruses which hang about the workplace.

Outdoor coffee break at a pop-up coffee stall

Germs at work: An outdoor coffee break can be a good excuse to get some fresh air

See if you can go for a fast walk in the lunch hour, or make a policy of stepping outside into a clean air space a few times a day. This need not affect productivity because the refreshment given by such a short break goes a long way to help with clarity of mind and to help repel cough and cold viruses and other germs at work.

Walking up stairs rather than taking the lift can also be another good way to both take a change of air and get some valuable exercise.

Cleaning around work areas can be done with vinegar and microfiber cloths which are antibacterial. This is a far greener approach to cleaning up than using harsh toxic chemicals.

An efficient electric hand-dryer may be more effective in preventing the spread of disease than the use of paper or cloth towels. If the hand-dryers in your work place are inefficient or run long after the user has gone, try to encourage the management to install more eco-friendly ones.

Which soap?

As regards soap, a pure and natural one is far better for people in the workplace than chemical anti-bacterial soaps and hand wash. This is largely because these products have been found to make people less immune to bacteria as they wipe out most of them to an unnatural extent, leaving skin prone to more virulent bacteria. Our skin maintains a delicate balance of bacteria and many of them are harmless or even beneficial. Agents such as triclosan - a common ingredient in anti-bacterial soaps - are environmentally damaging and are thought to encourage the more damaging bacteria become more resistant and dangerous.

I completely agree with the author of the article above that heavy perfumes and body sprays are to be avoided as they may trigger allergies in some people. Fragrance-free soap is a good choice or alternatively, soaps with small amounts of natural, plant-based fragrance are acceptable to most people and do not usually cause problems.

It's perhaps worth mentioning that soap is itself mildly anti-bacterial and will offer real protection from picking up germs at work, if used reasonably frequently. Another thing is to wipe handles and other places which are frequently touched by different people. Computer keyboards and mice should be wiped frequently to stop cross-infection. Phones are also another vector for infection which should be wiped as often as is practical so that a clean environment is maintained.

A healthy work environment

Another green living approach to the workplace is to ensure that spaces are well ventilated and heating and lighting is well controlled for both efficiency and health. A healthy workplace is a more effective workplace.

I well remember the deadening effect of stuffy, noisy offices where the windows were rarely opened. Back in the day, office staff were even allowed to smoke. No wonder many of us suffered headaches and frequent colds!

In the UK there are now councils which give out healthy workplace awards to celebrate good practice in local companies.

Return from Surviving Germs at Work back to Living a Healthy Lifestyle

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Surviving Germs at Work, copyright HandryersUK 2011

Please do not copy without permission.




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