Cycling For Fitness and HealthCycling for fitness and health makes a lot of sense. How else can you find a good, aerobic exercise in the fresh air that you can do sitting down? Sponsored linksCycling has loads of health benefits which are worth knowing about.
When my children were small I virtually never cycled. Like many people, I got nervous because as a parent you want to do everything for the health and welfare of your children. Cycling did not seem to fit the picture too well. Increasingly, roads are busy places and it is easy to feel crowded out as a cyclist. Cars and trucks become faster and more powerful year on year. New roads are built which make few allowances for the cyclists. And when there are cycle lanes on busy roads, they are often scarily narrow, or they give out just at the most crucial intersections! So it's very easy to give up on cycling. Cycling - a safe sport?
But, in actual fact, cycling is remarkably safe, even if you compare it with other forms of transport on the basis of miles travelled. In a recent UK government survey, cycling came out as slightly safer than walking (as a pedestrian). Unfortunately it is still not nearly as safe as sitting in a car! Cyclist casualties have risen in the UK in recent months, possibly as a consequence of a new influx of inexperienced riders on the roads as a response to the credit crunch. It's certainly noticeable here that more people are cycling. Here in the UK cyclists are 5 times more at risk than in Denmark. We also have a very low percentage of traffic-calmed streets as compared with other European counties. Clearly, cyclists are vulnerable road users. Another recent study in the Guardian newspaper found that poor road discipline by cyclists was responsible for only a tiny percentage of casualties. Cycling can be relatively safe. Most riders could benefit from basic safety training. An excellent website for avoiding bike accidents involving cars is http://bicyclesafe.com/. It's developed for a US audience, so the roads will be back to front if you are viewing it from the UK or Australia. Off-road cycling is also an option for some, especially if you are mainly cycling for fitness and health. So what about the health benefits of cycling?Aerobic exercise is the type of exercise which makes your heart pump faster and your lungs fill with air. We all need aerobic exercise for optimum health. Aerobic exercise helps us to maintain an ideal weight. It also helps us to keep our blood pressure in normal levels. And it is one of the best stress-busters ever. Cycling and disease preventionThere's lots of research to show that cycling can help prevent all kinds of diseases, particularly some of the big "diseases of civilisation": heart disease, high blood pressure, obesity and adult onset diabetes (type 2). According to modalshift.org, cycling can reduce disease incidence by as much as 22%! Just a small amount of regular cycling can change people from being unfit to being relatively fit. One study showed that people who regularly cycled to work a distance of just 4 miles would become fitter than average in a few weeks. What about fumes?Although noxious fumes can be one hazard of cycling, the amount which people are exposed to inside their cars is far worse. And of course, cyclists will generally select relatively traffic-free routes whenever possible. RelaxationCycling naturally gives you a good mix of types of exercise. When you come to a hill you are challenged to work hard against gravity and your pulse rate elevates. Cycling along the flat you are given gentle, continuous exercise which builds stamina and muscle power in all the main muscle groups. Whizzing down hills you get a well-earned rest and a terrific sense of exhilaration. When you have finished exercising, you feel warm and relaxed, yet alert (unless you've just done 60 miles, of course!) Low-impactOne of the big advantages of cycling for exercise is that, like swimming, cycling is a low-impact sport. You are seated, so there is very little stress on your frame. Your feet do not jar on the ground as in running. There are no undue stretches or jolts as there are in many sports. For instance, if you play football you will almost inevitably pull muscles and strain tendons as you over-reach for the ball. If you rock climb, you will suffer strained tendons as you reach to straddle that gap. But with cycling all of this is unlikely. There is some risk of a sore seat if you do too much too quickly and a good, well-padded saddle is a great investment! And of course there is a slight risk of falling off. Most adult cyclists rarely fall off their bikes. The only time I've fallen off I was at a virtual stand-still, having stopped too quickly to view a rare bird! Eco-friendly fitnessCycling for fitness is a lot more eco-friendly than driving to the gym for a work-out. It's generally fast and convenient, too provided that you have somewhere local to go. Where I live, lots of people arrive in their cars to use the cycle track. They have to really, as the local roads are pretty scary for anyone who has not got steel in their nervous system. What I love about cycling for fitness - and fun - is that you can travel a fair way in a few hours and visit some pretty fine places you might not have otherwise discovered. And when you get tired you can draw up at a wayside pub and take a bit of light refreshment in the form of real ale. What a brilliant combination - as long as you are not silly enough to get pickled, of course!
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